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article · August 2015

Three Causes for Judging People and How to Accept Yourself

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Article-era portrait of Donna Bellacera
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Donna Bellacera

You can never know for sure what motivates other people. But you can learn what you are accepting or judging in yourself.

This point is valid for almost any interaction imaginable: Reactions always have to do with our own self-judgments and feelings of inadequacy or strength, not the other person.

Most judgments of others are ego strategies to avoid uncomfortable feelings. However, if you lack the awareness of where they come from, they can lead to even more discomfort down the line.

Discernment is awareness and understanding without an emotional response. Exercising discernment feels very different from getting your buttons pushed. Judgments that cause emotional reactions are clues to help you find personal insight.