feature · February 2017
Eliminating Negativity
When you cultivate the qualities of a positive mind; optimism, clarity, enthusiasm, etc. you’re in a much better position to influence and lead others.
When you cultivate the qualities of a positive mind; optimism, clarity, enthusiasm, etc. you’re in a much better position to influence and lead others.
1. Notice that you’re experiencing negativity. This is sometimes the hardest part. We’re often so caught in the drama that provoked our feelings that we’re not noticing the feelings themselves.
2. Name the brand of negativity you’re experiencing. Is it fear, judgment, impatience, etc.
3. Stop thinking about the thing that caused it and turn your attention to the feeling itself.
4. Don’t try to make it go away. You can’t use your mind to cure your mind. You’ll only create more of the same. You’ll get angry that you’re angry or anxious that you’re anxious. No way out!
5. Scan your body with your mind. Notice the sensations that comprise the negativity. Eventually, this practice will lead to a softening of the feeling; its intensity will diminish.
6. Take a few deep breaths and relax.
7. Replace the negative thought with a clear vision of the outcome or intention you seek. Even if there’s still a residue of uncomfortable feelings in your body, focus on the new vision.
