Give Bad Habits the Boot!

Would you rather everyone talk behind your back? Get up the courage and ask. Ask somebody who loves you and has your best interest in mind. Be gracious and don't defend your self. Just accept it and work on it.

You are making connections between stopping the bad behavior with what good things you will get from doing so.

Inevitably most people will have setbacks. The key is to have them be setbacks and not turnbacks! Pick yourself up and get going again.

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